The Right Time

The best time to study> when you wake up after you wash your face, you mind is most clear. Study at this time, it is easy to memorize what you studied.

The best time to do light exercise> in the morning, it is good for walking because the air is fresh. But do not do strenuous exercise!

The best time to eat fruits> Eating fruit one hour before meals is most beneficial because fruits are raw. It is more appropriate to eat raw then cooked food so that the body need not to elevate white blood cells to protect the body’s immune system. This in turn enhances the anti-cancer mechanism. (Exceptions: Pineapples, oranges, bananas, should be taken after a meal)

The best time to exercise> Evening is the best time to exercise because human activities are subject to the “biological clock”. On the contrary morning is not suitable for exercise and can be harmful. Exercising in the morning will result to blood pressure and heart beat at higher rate than during evening.

The best time to take a bath> Before bedtime, a warm water bath allows the body to relax the muscles and joints. It also helps sleep peacefully.

The best time to lose weight> 45 minutes after meals. A twenty minute walking (or 1600 meters), is most conducive to weight loss. If the walk is repeated two hours later, it would be even better.

The best time to sleep> the best napping time is one hour passed noon. This time is the easiest in falling asleep. 10:00 pm to 11:00 p.m. is the best time to go to bed, because deep-sleep normally from one half of an hour to one hour after you fell asleep.

The best time to brush your teeth> Within three minutes after each meal. After eating one-third of bacteria in the mouth begin to decompose acid residue in food which can cause corrosion of enamel.

The best time for skin care> Skin metabolism is most vigorous between midnight and 6 a.m. So before going to bed, skin care can promote the skin metabolism and lead to proper functioning.

The best time to drink tea> Drink tea immediately after a meal is not scientific. This is because tea tannin has iron-binding properties making it iron salts insoluble, and preventing iron absorption. Day after day, it is likely to cause anemia. It is more preferable to drink tea one hour after when iron in food has been absorbed.

Hope everyone can choose the right time to keep a healthy body. Wish you safe and happy always!